12 min EMOM
2 rope climbs (odd)
10 GHD situps (even)
After only doing 2 rope climbs in my life, I was pretty happy to be able to compete this.
Full WOD coming tomorrow.
Outrun your shadow !
Dude I literally play this mind game all the time when I’m running
Yet another lecture that’s boring as fuuuuck.
Ask some shit plz
I just wanna make out for a while and then go back to studying. Why is that too much to ask for?
"fats girls cant-"
shh.. fat girls can and they will
No way! Don’t feel like that!
This is a case of we all start somewhere. You don’t have to be great to start, but you have to start to be great and you, my friend, are fuckin’ great. All of your progress is a step up from where you’ve come from. You’ve worked hard for it! Take the time to enjoy it! What’s the point in working hard if you don’t appreciate the result?
You’re awesome. Don’t forget that.
Today is going to be the best training session yet. I’m gonna make it the best.