Just got up from the computer after sitting down after my walk and nearly fell over. Whoops.
So writing my last post about not going out for some exercise made me feel really depressed. So I decided to grab the dog that I’m looking after and went for a walk. I only did like 10 minutes before my back got sore. Every step I took jarred my spine. But tomorrow I’ll do better. I’m just glad I did something.
So I haven’t done any exercise today. And I have absolutely no excuse. I took the dog out. For like. 15 minutes. Grrrrr. I don’t feel great about it. :( Blah.
7 Fat Blasters
1. Inline skating - Burns 425 calories in 30 minutes 2. Running - Burns 374 calories in 30 minutes 3. Jumping rope - Burns 340 calories in 30 minutes 4. Hula hooping - Burns 300 calories in 30 minutes 5. Tennis - Burns 272 calories in 30 minutes 6. Dancing - Burns 221 calories in 30 minutes 7. Walking vigorously - Burns 170 calories in 30 minutes One for every day of the week!
Lol found it.
Tumblr is finally starting to show me the things I’ve been looking for. YAY!
Pumpkin soup? HELLLLLL YEAAAAH!
So I’ve started house sitting. And one of the kids is a vegetarian. She’s usually pretty independent but she has hockey tonight so she asked me to make her dinner. I’m making pumpkin soup. The way my mum makes it. All she does is cut up a pumpkin, take the seeds out, I peeled mine but you don’t have to, and then boil the shit out of it until it’s soft. I think I...
10 foods that wont put on weight - or so I've...
1. Broccoli. Broccoli is a source of vitamins and minerals good for your liver, skin, kidneys, bowels and brain. Broccoli also detoxifies the body from pollutants. 2. Spinach. Spinach is a great source of iron, chlorophyll and vitamins. 3. Mushrooms. Mushrooms have been cited as an immune booster and a source of protection against cancer. 4. Tomatoes. Tomatoes are high in antioxidants that...
Cool reasons to shed some pounds
1. To feel better about myself. 2. To increase my feelings of self worth. 3. To be able to run and jump without worrying about hurting myself. 4. To look good in a tight dress. 5. To be able to wear shorts in the summer. 6. To be able to go swimming without being self-conscious. 7. To feel I can go swimming at all! 8. To be able to run with my grandchildren 9. To be healthier. 10. To not have fear...
Chewing gum You probably don’t realize this, but when you chew gum, you swallow...– www.eatingbirdfood.com/2009/09/flat-belly-jumpstart-does-it-work/
Some interesting thoughts on dieting. →
TODAY WAS AMAZING.
Today was awesome. So I went out with my friend, Michael, and my sister Bree this morning. We went bowling and I kicked ass! Then we went to BK and I had a burger. Of course it’s not the best thing I could’ve had but I wanted it and I”m not going to deprive myself of things I want because I know I’ll just give up on the dieting. So, I worked up a sweat at bowling...
C25K - Week 1
Brisk five-minute warmup walk. Then alternate 60 seconds of jogging and 90 seconds of walking for a total of 20 minutes. Wish me luck.
So tomorrow I start house sitting. It’s gonna be one of the first times I’ve ever had to cook for myself and I am SO EXCITED! I’m gonna start looking for recipes. :D They also have a dog and I have to walk it. Which is awesome because it’s a good reason to get my ass out there! I get the feeling this is going to be goooooood.
Maybe it’s not my weekend, but it gonna be my year.– Weightless//All Time Low
So today when I woke up and it was bucketing down! But I got up any way and I went for my morning walk. Today I took my phone and listened to some music and I found that the walk didn’t feel half as long as it did yesterday. I enjoyed it. And I felt good that I went even though it was raining. I just ate some cheese. It was yummy. I didn’t have heaps. So I feel good. ...
I am feeling totally motivated. Let’s hope it doesn’t wear off.
Found a great recipe archive. Have a squizz. →
Today, I start over.
Today is the day that I start over. My journey to a safer weight begins now. My BMI is currently 38. I understand that this is not safe but now I’m going to do something about it. Wish me luck. Here we go.